A simple and fast diet for the lazy ... and the weak-willed: how it works, the menu for each day, reviews

The "problem" of all weight loss programs is willpower. You need to overcome laziness, withdraw and comply with recommendations. Unfortunately, this is not always possible. Busy work schedules, certain eating habits, financial problems, and lack of time for sports prevented strict programs from being implemented. In this case, the program "for the lazy" helps every taste.

Types and essences

The meaning of diet "for the lazy" is to create a comfortable individual menu for each day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and not limited to taste.

There are several types of diets for the lazy:

• air;
• Mediterranean
• summer;
• dear;
• vinegar;
• protein.

Air

The simplest diet "for the lazy" is definitely water. With the help of water, you can "cheat" the stomach.If you drink one or two glasses before meals (about 20 minutes), hunger will be less noticeable.As a result, satiety will be faster than an empty plate of food. Side effects from water weight loss are good health, vitality, renewed epithelium, healthy hair.

You need to take raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short pauses. It is better not to add anything to the water, because the particles in the solution are "considered" by the body as food. Coffee, tea, and other beverages are not part of your daily routine.

The standard duration of a moderate lazy water diet is two weeks.For best results, you can extend the program for three weeks. You can repeat it once a year, every summer, when you are very thirsty.

With a weight of 50 kg and a quiet lifestyle (without sports), just drink 1. 5 liters of water per day. If the weight exceeds 80 kg, then the daily rate is 2. 5-3 liters. Too much dangerous water. Edema and urination often appear.

Diet

You can eat whatever you want, by following a diet. Small snacks include kefir, cottage cheese, or fruit. Before the main or intermediate meal, you should drink one or two glasses of water. After eating, you should abstain from fluids for two hours.

The estimated daily budget is shown in the table.

Time	Food	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; beans (100 g).
10: 00:	Drink	a glass of water.
10: 20	Snack	kopi; apple.
12: 40	Drink	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	a glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Drink	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Drink	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude confectionery products and bakery products, sweets, salty, smoked, fatty foods from foods. Getting ready for bed, you can drink kefir.

Features!Mineral washing water. Element deficiency leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.We recommend canceling the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• breastfeeding period.

Mediterranean

The name itself indicates the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger tea or rosehip. You can eat almost anything, but it is important to respect its proportions. It is recommended to exclude red meat from the diet or consume no more than once a week.

This is an effective but long-term lazy diet.This lasts for 7-14 days, when compiling the menu, you must adhere to the following principles:

• cereals are prepared daily as a side dish;
• vegetables should be eaten daily up to six times;
• fruit must be three servings a day;
• dairy products are eaten twice a day;
• fish is cooked five to six times a week;
• poultry meat is eaten four times a week;
• you can enjoy a snack with dried fruits and olives once a day;
• potatoes are eaten three times a week.

Features!Chocolate and other sweets, as well as eggs are not prohibited. However, its use should be reduced to three times a week (one egg, a piece of chocolate).

Diet

A lazy Mediterranean diet menu is easy to adjust. The main rule is that the food should be varied, you can not eat fish or vegetables alone. It is recommended to reject butter and salt. A small amount of olive oil is used as a seasoning.

Examples of menus are shown in the table.

Food	Menu Options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; curd casserole, juice; omelet, any fruit; toast with cheese and tomatoes, boiled eggs.
Snek	kefir or yogurt without additives; banana; oat biscuits, tea; coffee with a piece of dark chocolate; curd.
Lunch	salad, tuna; risotto with vegetables, apples; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soups, vegetable and cheese salads, juices.
Snek	nuts; cheese and tomato sandwiches; grapefruit; dried fruit; slices of cheese, apples.
Dinner	green vegetable salad and curd cheese; vegetable salad with chicken; grilled or steamed fish, salad chicken fillet, arugula salad; baked eggplant with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at once. Some of the remaining products should not exceed 200 g.

Contraindications

This is a simple diet for lazy people and is suitable for everyone because it has no restrictions and does not focus on one product. Adhering to the principle, you can create an individual menu taking into account allergies, food intolerance, and chronic diseases.

Summer

Vegetables and fruits are the basis of the diet, so it is better to lose weight using this method in the summer. From "heavy" foods, fish, seafood, mushrooms are acceptable. To help the intestines, you need to drink kefir.

This fast lazy meal only lasts for five days.If you want, you can extend up to ten. You can lose 2. 5 to 5 kg. The general condition of the body improves due to the abundance of vitamins and minerals.

Features!Diet does not mean physical activity, so it is necessary for athletes to adjust their diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

The daily portion should include 2 kg of vegetables and fruits. Products can be eaten fresh, boiled, boiled. Soup and casserole are allowed.Menu options are shown in the table.

Food	Menu Options
Breakfast	toast, tea without sugar; peanuts, tea; fresh vegetable salad.
Snek	lean cottage cheese; kefir, banana; kenari, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, boiled eggplant with mushrooms; potato casserole with tomatoes.
Dinner	steamed vegetables, toast; grilled fish in foil; vegetable salad with squid.

Features!Diet is suitable as a day of fasting.

Contraindications

This program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causing dizziness, nausea, then you should get out of the digestive system smoothly.

Honey

Honey in reasonable amounts benefits the body and replaces the candy bought in the store perfectly. The product "works" as an antiseptic, skin moisturizer, catalyst of metabolic processes.

One tablespoon of honey is eaten before meals. You can also drink honey at night (2 hours before bed). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or a chamomile infusion.

There are three types of honey diet for weight loss "for the lazy" - for three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and initial data. You can repeat this program in two months.

Features!You should exclude starchy foods that reduce the "fat burning" effect of honey three times.

Diet

Diet consists of vegetables and fruits. You can prepare a salad from sweet peppers, tomatoes, apples, or boiled cabbage, beets, carrots. The presence of fermented dairy products with low fat content is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.An example of a moderate daily weight loss menu for this "lazy" diet is shown in the table.

Food	Menu Options
Breakfast	sliced ​​salad or apples and oranges, boiled eggs, a slice of whole wheat bread; cereal flakes with milk, juice; oatmeal, juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; vegetable puree soup, steamed fish, grapefruit; steamed diet meat, cabbage salad, juice; cauliflower, steamed carrots, berries, tea.
Snek	baked apples with honey; cottage cheese (200 g); nuts (60 g); fruit (200 g); dried fruit (100 g).
Dinner	salad, grilled fish; boiled vegetables, fruit juices; celery salad, a piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and product allergies. People without these deviations can try this diet "for the lazy", as a way to lose weight quickly without fear of deteriorating health.

Acetic

The Lazy Vinegar Diet works by speeding up the metabolism and reducing hunger. In addition, vinegar solution is effective against fungi, acne, normalizes blood pressure, and activates defense mechanisms.

In order not to endanger your health and get all the beneficial nutrients of vinegar, you must use natural apple cider solution. Apple flavored vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, minimum - three days.You need to drink 200 ml of water with two teaspoons of 9% vinegar solution half an hour before meals.

Features!After drinking water with vinegar, rinse your mouth. Acids have a damaging effect on tooth enamel.

Diet

Like a water diet, you can eat whatever you want in moderation and without too much candy or fatty foods. The table shows an example of an express diet menu.You can lose up to 3 kg.

Hari	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apples or pears.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or dried fruit.	grilled fish (150 g); vegetable salad (200 g).	chicken or turkey (150 g); a glass of milk.
3	apple.	some apples.	baked apples with a spoonful of honey.

Features!Snacks are not made with this diet. The third day is "unloading". You should leave the diet gradually, without overeating.

Contraindications

The main contraindications to diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Features!Vinegar increases the acidity of the stomach, so that healthy people can not abuse the solution.

Protein

This is not food for the lazy. Usually it is used by athletes, but is also suitable for everyone who does not like hunger, is always on the move and does not like sweets. Food based on diet of meat, nuts, fish, cheese, seafood, cereals.

It is not recommended to follow a protein diet for long periods of time. Protein puts pressure on the kidneys. In addition, lack of fiber and carbohydrates will cause damage to the digestive system and metabolism. It is recommended to take extra vitamins and minerals. The optimal diet time is 14 days. During this time, you can lose 5 kg easily.

Features!Drinks allowed for diet - tea or coffee without sugar, herbal tinctures, vegetable juices. You need to drink up to two liters of water daily.

Diet

Although there are many schedules, diet still includes some restrictions. You need to consume no more than 1200 kcal a day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.See the table for a detailed daily menu on this lazy diet.

Food	Menu Options
Breakfast	low-fat cottage cheese with honey; boiled eggs; omelet; beans, kefir; chicken breast with a slice of whole wheat bread; feta cheese.
Lunch	boiled vegetables, tofu; beef, green vegetable salad; grilled seafood, salads; lentil soup; steamed fish fillets, vegetable salads; omelet, cheese; steamed chicken fillet, salad.
Dinner	apple, green salad; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; boiled eggs, juice; fruit salad.

Important!Holding the menu is not enough. Physical activity is required. You can do fitness, swimming, jogging.

Contraindications

A protein diet must be approached wisely, as it is unbalanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• digestive tract disorders;
• dysbiosis;
• pancreatitis;
• gout.

Comments

Reviews about "lazy" diets are mostly positive because of the simple process and good results.

"The Mediterranean diet is very nutritious, not hungry. In two weeks, I managed to lose five kilograms. Apparently, and a little, but since you do not have to go into sports and you can eat good food, it is very tasty. . "

"Summer food has proven to be effective for me. I do not like meat, so I can live without it for two weeks. It is very hot in the summer, so, whether you like it or not, you must drink a lot andeat little, absolutely no appetite. The results are gratifying - reduced by 3 kilos in five days. "

"I often go on a honey diet in the summer. In three months, a liter of honey runs out. I rest and relax, but in the fall, it weighs less than 10 kg. Honestly, I do not know what works - honeyor simple food (I do not prohibit). "

Conclusion

Even for the most lazy and weak-willed, there are diets that do not require hours in the gym, counting calories, and will fit into the normal dynamic life. By adhering to any diet, there is no hunger. For this program to be effective, you need to drink a lot and monitor the amount of food eaten.